Welcome!

I am thrilled you discovered The Goodwin Health Coaching Journal!

My hope is this online space will be a source of inspiration and motivation for living your optimal life. I will share seasoned knowledge, new discoveries, and fun tidbits in the vast, ever-developing world of health and wellness. Please use this material as you best see fit, understanding what works for one person doesn’t always work for another person. Think of it as food for thought.

Thank you for stopping by!

Be well,
Sarah