Goodwin Health Coaching

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We all know physical activity helps us achieve fitness, and fitness improves health. A key component of fitness is incorporating movement into our lives that is enjoyable and sustainable. Check out The Goodwin Health Journal for more insight, link in

Hello! My name is Sarah Goodwin and I am a certified health & well-being coach, trained at Duke Health & Well-Being. Simply defined, a health & well-being coach is a behavior change guide. I co-create an equal partnership with individuals

Pour a cup of your favorite tea, grab your journal, and check out the Goodwin Health Coaching Journal for an exploration of fulfillment and purpose, link in bio.